12 Rules of a Bodybuilding Diet

In March 2001, I traveled three separate one-week intervals from San Francisco to London, from Columbus to Pittsburgh and from San Diego to Tulsa. Each excursion drew on my experience and history as a muscle building contributor, and each added to them immeasurably. I was pressed before people young and old who love bodybuilding, the iron, and the steel — fans, competitors, entrepreneurs, promoters, curiosity-seekers, and consumers. I was an inquiring curiosity in a curious world.